Come back skinfolds, all is forgiven: A narrative review of the efficacy of common body composition methods in applied sports practice. Measurement of visceral fat, abdominal circumference and waist-hip ratio to predict health risk in males and females. Obesity, kidney dysfunction and hypertension: mechanistic links. In BMI we trust: Reframing the body mass index as a measure of health. Ethnicity-specific BMI cutoffs for obesity based on type 2 diabetes risk in England: a population-based cohort study. Understanding your health and weight: Body mass index (BMI).You drink isotope-rich water and provide a sample of bodily fluids that tell doctors about your body’s performance. X-rays (which move through fat, muscle, and bone at different speeds) are used to calculate body fat percentage. Your weight is measured while you’re immersed in water and compared to your weight on dry land. An electric current is passed through your body to estimate body fat percentage. Folds of skin are pinched and measured at different points around your body. A doctor can run different tests on you to get as accurate a picture as humanly possible. If you want to get serious about your body fat, you might have to take a trip to the lab. While waist circumference alone can help track your fat loss journey, it’s less handy when comparing yourself with others. It doesn’t account for height, age, or other criticisms we fired at BMI. Now, this isn’t a perfect measurement of health either. That will give you a good indicator of how much visceral fat you may have. Waist circumferenceĮven easier than measuring WHR is simply measuring the circumference of your waist. Some limited evidence suggests WHR might be a more accurate predictor of health outcomes than BMI, especially in those who are elderly. The general idea is that your hips should be wider than your waist. Measure around your hips where they’re widest.Measure around your waist where it’s thinnest (usually around your belly button).It’s an accurate way to measure body fat, particularly that extra-harmful visceral fat. WHR measures the circumference of your waist compared to that of your hips. Multiple efforts have been made to set different scoring bands for different ethnic groups, but these still aren’t perfect.ĭecided BMI isn’t giving you the whole picture? There are other ways to measure body fat and get a snapshot of your health. BMI doesn’t account for ethnicityĪs a health metric, BMI can’t account for genetic differences between ethnicities. For postmenopausal women, an underweight BMI might be more serious than for someone who is younger. BMI and ageīeing overweight can have different outcomes as we get older. Fat around your organs (aka visceral fat) poses a greater health risk than that found in your booty and boobs. Women hold fat in different areas of the body than men.Īlso, there’s body fat, and then there’s body fat. People who are anatomically female have a different body fat distribution than those who are anatomically male. Those with significant muscle definition and low body fat percentage might be considered overweight on the BMI scale. Muscle is more dense than fat, so one pound of fat will take up more space than one pound of muscle. It can be particularly inaccurate when we account for: There’s a growing medical opinion that BMI is too simplistic. It’s geared towards averages, so it’s not as accurate for those with above-average heights – tall or short. What are the drawbacks and criticisms of BMI for women?īMI is simple, but it’s far from a perfect measurement of health.
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Copy your save from the USB drive to your PlayStation 4 and load your game! Once Save Wizard for PS4 MAX has detected all supported saves, simply choose and apply the cheats. Simply copy your save from your PlayStation 4 to any compatible USB drive and insert into your PC. Save Wizard for PS4 MAX is so easy to use. However, if a game is shown as supported but not recognised, please contact us. Although we try our very best to obtain all the various regions of the same game, sometimes this is not possible. Save Wizard for PS4 MAX supports all regions apart from Japan. All you need is a PlayStation 4 with the "Copy to USB Storage Device" function enabled (a PlayStation Network account may be required to activate this), a computer running Windows 7 or higher with internet connection and any compatible USB drive (not supplied). Optimised to work with your PlayStation 4 without the need to do illegal modifications, Save Wizard for PS4 MAX is an easy-to-use program. Using our custom technology, we can help you beat the game or breath new life into a forgotten classic. These are in-house produced and tested cheats which you can apply to YOUR save at any point and at any time. These are not pre-made, unchecked poor quality saves with alleged "cheats" uploaded by others. Save Wizard for PS4 MAX is a TRUE SAVE EDITOR allowing you to cheat on YOUR saves. Giving you access to some of the most popular games for the PlayStation 4, Save Wizard for PS4 MAX allows you to cheat on YOUR save allowing never before seen amounts of money, max ammo, character stats and more! To quote from their official site: Introducing the Save Wizard for PS4 MAX, the first and only save editor for PlayStation 4! Following the PS4SaveEditor Leak, Cyber Save Editor 4.50 Bypass, news of the Xploder PS4 Cheats System and PS4 Save Wizard initial announcement, today passed along word on Twitter that the Save Wizard for PS4 MAX is incoming and allows the editing of PS4 Game Saves from all regions (USA / Europe / Pacific Asia) except for Japan according to the official site .ĭownload: Save Wizard For PS4 MAX (2.11 MB) / Save Wizard for PS4 MAX Source Unfixed.rar (1.92 MB) via maris / SWPS4MAX Source Code Fixed.rar / Game Support Suggestions / SWPS4-master.zip (includes PS4CRYPTOR.cs and PS4USB.cs by k3dt ( shellTeMP) / SWPS4īefore getting too excited, be aware this isn't a open source project so be prepared to cough up $49.99 / €47.99 for a 24-month subscription to obtain a 'License Key' for the application that will inevitably be cracked / reverse-engineered by PS4 scene hackers for free at some point in the future. If you get the message “it’s outdated” you don’t have to worry, it will work just fine.Hover over it and click on the arrow to the right.You should transport it to the right window. When you are in the menu, go to the “Options ” -> “Resource Packs”.Open up the Minecraft Launcher and choose Optifine, hit play.Double-click on the file and agree with the terms.Just take the Wilder Animals Resource Pack 1.20.4 and then drop it in the folder.Let’s scroll down now to find the “resourcepacks” folder, open it.Do this and it will open the roamign folder.When you open it, make sure you type in %appdata% and then just hit enter.Open the Windows Search Bar, it is on the left down corner of your screen.All of the animals have something on it that moves, whether it be a head, tail, wings or. Make sure you have Minecraft Texture Pack on the desktop. You get 6 little animals: cow, sheep, pig, wolf, ocelot, and chicken. How To Install Wilder Animals Texture Pack in Minecraft 1.20.4 Just wait for the file and then take it and drop it on the desktop.As you can see, there is a download section, hit download.After all these steps, you are finally on the website that I want you to be on.Now just click on the link again, that’s all.Simply click on the link and then it will take you to the redirection website.When you get to the download section, download both files.There is in-depth tutorial on How To install Texture Pack in Minecraft on my website, check it out.In case you are wondering “Why Optifine”, well most of the Minecraft Texture Pack requires you to have this mod.Scroll down until you get to the download section where you find the Wilder Animals download link and Optifine HD link as well. You don’t have to worry, it will work just fine. This Minecraft Resource Pack is fully compatible with Minecraft 1.20.4. If you like animals then the Wilder Animals is simply for you! The wildlife is completely amazing guys so you have to try it out! How To Download Wilder Animals Texture Pack for Minecraft 1.20.4 From fluffy sheep to fuzzy bats, a vibrant animal adventure awaits! Let’s breathe life into those basic mobs! Wilder Animals injects whimsical new wildlife into Minecraft 1.20.4 for a menagerie that feels uniquely yours. Croak N Color 1.20+ Tadpole Eggs & Tan-Bellied Frogs 16x Minecraft 1.20 Other Texture Pack. TheMaskedRaff last week posted 2 years ago. Don’t settle for vanilla mobs-this guide will cover installing Wilder Animals for 1.20.4 to enrich your creature catalog. Avatar The Last Airbender Additions 1.20.4+. Created by talented modder TheCartoon, Wilder Animals has been finely tuned over time. I went to one of my friends who has done other Christmas printables for me and had her put together this AWESOME pack of geeky goodies. I just love it! It makes me so happy.Īfter I started decorating, I decided that everyone who wants a Star Wars themed Christmas should have one. Meagan enjoys researching fitness and nutrition and has taken a special interest in finding allergy friendly options at Walt Disney World.If you want to see it lit up plus the other stuff, go here. She is currently a Personal Vacation Advisor for Magical Vacation Planner, specializing in helping her guests book trips to Walt Disney World and Universal Orlando Resort. Meagan has been living with many food allergies and sensitivities since she was 19 years old. Here’s to living our best and most delicious Disney lives! <3 Well, there you have it, my top allergy friendly treats at Star Wars: Galaxy’s Edge! Do you have a favorite snack or food in GE? Comment below! This drink is also vegan/gluten free as well. You can get this drink exclusively at Oga’s Cantina (reservations recommended 180 days in advance!), which is a combination of Ciroc peach vodka, Bols peach schnapps, Simply orange with tangerine, pure cane sugar, and “Buzz Button tingling foam.” Although the drink itself is delicious, my favorite part about the drink is the tingling foam! I’ve never had a drink that make my mouth numb before, so I had a lot of fun with this drink. If you are looking to make this wrap fully gluten-free as well, skip the pita and order the sausage with the slaw on top! This meal is very easy to walk around with while you are exploring GE.įinally, to wrap things up, I couldn’t leave out my favorite boozy drink in GE, the Fuzzy TaunTaun. Although this wrap is not naturally allergy friendly, I connected with some cast members who advised me that the wrap will become egg/dairy free if you order it without the peppercorn sauce. Just thinking about the combination of roasted pork, grilled pork sausage, peppercorn sauce, and tangy slaw wrapped in a pita makes my mouth water. My suggestion is to grab a blue milk and a mixed bag of popcorn while you walk around and admire the details around Black Spire Outpost.Īnd now, for the main course! My absolute favorite lunch/dinner meal is the Ronto wrap at Ronto Roasters. Both options are naturally vegan/gluten free as well (as with all popcorn in Walt Disney World/Disneyland!), and they taste even more delicious when they are mixed together. The red/purple popcorn tasted like sweet kettle corn, while the green popcorn tasted like regular buttered popcorn. I decided to try both kinds of popcorn offered at this eatery. Next up is the popcorn at Kat Saka’s Kettle. You can grab your blue milk at the Milk Stand in Black Spire Market in GE. Want to add an extra kick? You can add rum to your Bacardi blue milk, which makes for a delicious pick-me-up on a warm day. I did a quick taste test of the blue versus green milk, and I found the green milk to be more tart and flowery, while I found the blue milk to be more sweet and reminiscent of blue smarties. Blue milk is naturally vegan as it is made with coconut milk, which means it is dairy/egg free. You can access Star Wars: Galaxy’s Edge at Hollywood Studios in Walt Disney World in Florida or at Disneyland in California.īut, as much as I can gush about the land, let’s get on with what we’re all here for…the food!! First up is my favorite drink in Galaxy’s Edge (GE), blue milk. You can fly the Millenium Falcon, build your own lightsaber, and interact with characters, like Chewbacca and Kylo Ren, as they wander throughout the land. The land itself is a completely new planet called Batuu, which plays host to Black Spire Outpost that attracts both light and dark side characters alike. Even if you are not a Star Wars fan, the Imangineering behind the land is absolutely amazing. If you haven’t already visited Star Wars: Galaxy’s Edge, I highly recommend visiting the land. Happy #tastytuesday friends!! Today’s post is all about my FAVORITE allergy friendly eats in Star Wars: Galaxy’s Edge! I didn't like it very much mostly (scan and drawing tools were shaky at best,IMO),BUT the xsheet was indeed really handy and very functional,almost equal to the toon boom xsheet (. A temporary bin for dropping images we might want to use later. When an image is "on hold", I cannot edit it, unless I go to the initial frame on timeline - in my opinion a single "frame on hold" should be always available for editing.Ħ. Now if I want to remove an instance I have to drag it's left handle to the right, till it disappears - kinda awkward.ĥ. Ability to delete an instance, without changing the timing would be very useful. The gray area under each layer in TVP in my opinion is completely unnecessary - removing it will save space.Ĥ. It's so much easier than having to copy/paste each time, especially on Cintiq.ģ. The most important function - Drag & Drop frames is really something that TVPaint must add to the timeline functionality. I think that combining CTP like XSheet with TVPaint timeline functions, would make a great improvement to the way timeline works.Ģ. You can drag & drop, add/remove exposures, move frames from place to place, from layer to layer, etc, while utilizing keyboard keys ALT, CTRL and SHIFT for additional functionality. Frames and their repetitive exposures are clearly seen, frames can be numbered, renumbered, renamed. The idea in CTP is that the XSheet is very clear, and very functional, yet simple and saves space. To save the talk, an example of quite a good XSheet is the good ol' Crater Software CTP (see screenshot below) / Īs a classical animator I prefer to work on a vertical XSheet, than a horizontal timeline, but that's not the main point. In addition to 2024 calendar gifts, you can personalize any photo gift to give to your loved ones for any special occasion such as birthdays, Christmas, and holidays. Include special memories you’ve made with your loved ones as a reminder of the amazing times you’ve spent with one another and utilize the calendar to schedule trips to create new memories for your custom calendar for next year. This will keep your family members looking forward to using your personalized calendar gift and you can also add important dates that you think are important for them to remember. Give a gift that just keeps giving, a personalized 2024 calendar that your friends and family will use every single day of the year. Each day you use your calendar, you will feel more organized, and you will look forward to all the appointments you have scheduled. If you want to print a classic So why the wait, go ahead and make your own PDF calendar using our online PDF calemdar maker tool. So why the wait, go ahead and make your own PDF calendar using our online PDF calemdar maker tool. From calendars that are perfect for your desks such as desk calendar or a wood block desk calendar, there is a multitude of options for you to create a calendar that will improve your life every day. Calendar for more than one month can be generated as single PDF. Typically when you think of calendars, you typically think of wall calendars that come in a variety of sizes, but with Snapfish, there are a variety of calendars that you can personally create that include more than just wall calendars. When you finish creating your custom calendar, you will realize how easy it is to create and will be creating your personal calendar each and every year. You can even start your calendar at any month of the year, which gives your personalized calendar a more unique charm compared to your traditional calendars that only start on January 1 of each new year. Upload your favorite photos to your Snapfish account and rearrange them onto your calendar. When you figured out the type of calendar you want to create, start by finding a template that you think best suits your style, or create one from scratch if you are feeling artistic enough. Creating a calendar is simple and easy with a few simple steps, first, choose a type of calendar that you think would be the best for you. To make things more festive for those special occasions, you can add personalized pictures straight to the calendar for an extra special touch. Creating a 2024 calendar will allow you to stay organized with your appointments and even note down important dates such as birthdays and anniversaries. With high-quality paper, a large selection of formats and exceptional printing standards, you can design your personalised photo calendar using the Boots Photo Creator Software or directly online. Choose a design and a colour scheme that matches your photos and set accents with ClipArt or personal texts, then sit back and relax – we’ll take care of the rest.A calendar is an item that is utilized every day of the year, and with Snapfish, you can customize your calendar to reflect all your daily activities. Advent Calendar: Count down to the most wonderful time of the year with both chocolate and your most treasured photos.ĭesign a unique calendar with Boots Photo. Annual planner: With the annual planner available in in A4, A3 or A2, you can record all appointments at a glance – at any size.Desk Calendar: Unfold and place on a flat surface - done! A desk calendar will not require a nail in the wall, and is also ideal as a small gift.Appointment Diary: Make sure that you do not miss an appointment with your own personal diary!.
Our client fills in the form which updates their Airtable entry with the missing info.The zap is triggered and sends us a notification email notifying of the creation of the record, creates a new folder in Google Drive and the relevant Google Doc.Airtable creates a form that we then sent to the customer to be filled out by them with the remaining information required.One of our employees creates a new entry in Airtable with only the customer’s First and Last Name.The zap is triggered once a new entry is made/updated and sends an email to our staff notifying of this update. The Airtable database is composed of customers’ information (names and other relevant information). Any comments or questions - let me know.I have a zap workflow for Airtable where the trigger is “New or Updated Record in Airtable”. (Something I might have a go at when I get some time).Īnyway, hope you might find a use for this. Very easy to do this in a code component triggered by a webhook call. One of the things that AT doesn’t do right now, for example, is allow you to iterate on items in an array field - example, sort and dedupe an array of values. For the coders amongst you, lots of opportunities to implement more complex functions than AT natively provides.Webhook -> AT Find Record -> Do Something -> AT Update Record However, very possible that you could do: I’ve used run python components, which, obviously, you need some familiarity with code to be able to implement.I’ve used webhook triggers with fewer components, so it is doable on a free Zapier plan. This Zap uses 4 components, which needs a paid Zapier plan. Clicking on the webhook URL opens a new browser tab and you get a JSON response to the call.no record ID params) and the webhook triggers an update to multiple records in a view - in this example, maybe all of the records without a German translation. I’ve shown this with an update action per record, but you could easily have the same webhook URL in every record (i.e.the functionality here is a translation, but, of course, it could be anything (yes, I know AT has a translation block already :winking_face: ).Once all set up, you can click on the webhook URL in any record and trigger the translation Zap: Response = requests.patch(return_url, headers=headers, json=return_data) This component takes the translated text and sends it back to the same record in Airtable using: import json The output of this component is the EN text and this gets passed to a Zapier translate component, which translates it to German, passing the translated text to the last component - another Run Python. Response = requests.get(get_url, headers=get_headers) The record ID gets passed from the webhook component to the 2nd component in my Zap - a run python component with this code: import json The webhook component is a Catch Hook and I append the webhook URL with the record ID of the Airtable record: writes the translated content into another field in the same record:.I have some text in English and I want to translate each record of content into German: My demo for this is based on translating content from one language to another. By using webhooks to trigger the functionality, it can be executed an arbitrary number of times for any record. One downside to this, which this demo gets around, is that a record can only be triggered once (or once as a new record and once in a given view). I frequently use Zaps in my bases and they are mostly triggered by the standard Airtable triggers - new record or new record in a view. But…Zapier provides a webhook component that can be invoked to kick off a Zap. In most web apps functionality will be invoked by the click of a button - save edits, delete a record and so on - but this button functionality isn’t available in Airtable. I was thinking about how to add some functionality to a base and, for the base user, how they would trigger this. It’s important to note that IP addresses are not permanent. This information allows the packets to be routed through various networks until they reach the intended recipient. Each packet contains the source IP address (your device’s IP address) and the destination IP address (the recipient’s device IP address). When you send data over the internet, it is broken down into small packets. IP addresses play a crucial role in data transmission. The host address, on the other hand, identifies the specific device within that network. It indicates the routing information and helps in directing data packets to the correct network. The network address identifies the network to which the device belongs. However, there is also IPv6, which uses a different format to accommodate the growing number of devices connected to the internet.Įach IP address is divided into two main components: the network address and the host address. This format, known as IPv4, is the most common type of IP address. They consist of a combination of numbers and dots, such as 192.168.0.1. IP addresses serve as unique identifiers, allowing devices to communicate with each other over the internet. An IP address, or Internet Protocol address, is a numerical label assigned to each device connected to a computer network. So, let’s dive in and explore the various techniques that can help you find someone’s IP address on Discord.īefore we delve into the methods of finding someone’s IP address on Discord, it’s important to have a basic understanding of what an IP address is. Additionally, we will discuss the importance of protecting your own IP address to ensure your online privacy. We will provide step-by-step instructions and guidance on using IP grabbers, Discord bots, and expanding your search if necessary. In this article, we will explore different methods you can use to find someone’s IP address on Discord. It’s crucial to respect user privacy and only use these methods for legitimate purposes, such as addressing network issues or reporting abuse. However, it’s important to note that attempting to find someone’s IP address on Discord should always be done within the boundaries of legality and ethical considerations. By using these methods, you can gather the necessary information to locate someone’s IP address. Another method involves using Discord bots, which are programmable bots that can perform a range of functions, including tracking IP addresses. One common approach involves using IP grabbers, which are external tools designed to capture and retrieve IP information from various sources. There are different methods you can employ to obtain someone’s IP address on Discord. This ID is used to associate various activities and interactions with the specific user, making it an essential piece of information when attempting to find someone on Discord. Each Discord user has a unique identification number known as a Discord ID. Discord IDs play a crucial role in identifying users on the platform. Note: Download speeds may vary based on the Internet connection as well as browser option. After updating, you should be able to run the most updated version of Avery Design and Print by selecting the icon on your desktop or task bar.Select Check For Updates to start the Download and Installation process.Select the Avery Design & Print Icon on your desktop or Task Bar.If you already have an older version of the Design & Print software that you want to update, please following these instructions: Already have a completed design Upload Your Artwork. Choose a blank or pre-designed free template, then add text and images. You will still be able to open them using Avery Design & Print Online. Avery Template 5162 Design & Print Online. You will need to save projects to your computer instead of to an online Avery account. Avery Template 16154 Design & Print Online. The offline Design & Print Software can no longer reach your online Avery account. We strongly recommend you start using the online version, but the offline Design & Print software is still available f or special circumstances, such as converting old DesignPro ZDL files. Avery Template 5161 Design & Print Online. Note: If the outline of the template does not appear, under Layout make sure that View Gridlines is selected.Our downloadable software retired in 2020, but you can use Avery Design & Print Online and enjoy the same functionality and use it on a Mac, PC, phone or tablet. What are the dimensions of an Avery® 8160® label When utilizing an Avery® 8160® template, each label measures 1' x 2-5/8'. If you have an older version of Word (2003), check out our article here on how to open a template. The template is available for a free download and is designed to be compatible with Avery® label products. Get organized with less hassle using printable Avery products with features such as Ultrahold adhesive (that sticks and stays better than basic labels) and Sure Feed and TrueBlock. To create labels with different information: Avery Template 5163 Design & Print Online. Avery Template 6521 Design & Print Online. You get labels (plus tags, cards and other office supplies) backed by decades of expertise and continued innovation. Download this Template Click here to view or order this item Dimensions & Info Size: 2. Download PDF template compatible with Avery® 5160 Label description For mailing list, large and small, Avery® 5160 is perfect and suit to a variety of envelope sizes. Type the information into the Address section Free Blank Address Label Template Online: For use in any version of Microsoft Word.To create labels with the same information: Then click on New Document, and you should now see the template on the blank document. In Product Number Box scroll for product number, once it's highlighted in blue - click on OK 8. In the Label Vendors drop down menu, select Avery US Letter.ħ. Personalise your Avery products with our free and easy-to use software. Simply start by searching for your Product code in the below search box and the choose that template youd like to use. Another box will appear titled Label Options (make sure Page Printers is selected)Ħ. It’s a free and easy way to design, edit and print Avery labels, cards and more. A Pop-up box will appear, click on the Options buttonĥ. Choose a blank or pre-designed free template, then add text and images. Click on Labels (to the left of the tool bar)Ĥ. View, Download or Print this Avery Template PDF 5160 completely free. This template can be downloaded in seconds along with the other valuable templates we provide. Use this template for your own personal use completely free. Click on Mailings Tab (located at the top left side of page).ģ. This Printable PDF template can be viewed, downloaded and also printed. This can also affect the potential mission that will be selected, as it could hit one of the mission spot targets. Using Left or Right Nudge to alter the angle it comes off the Rebound Bumpers (above the flippers) ensures a better chance of not being directed towards either of the Out Lanes. Potentially the start of a mission.Ī Left or Right Nudge as the ball drops from the rightmost Re-entry Lane could influence the ball going into the Red Wormhole for a chance of a replay ball.Īs ball is expelled from Left Out Lane, a Left Nudge should ensure the ball reaches the top centremost part of table and the chance of passing through Re-entry Lanes. On expelling a ball from the Hyperspace Chute, a Left Nudge should ensure the ball finds its way up and over the Launch Ramp. Buys time and may assist in current mission.
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